Celeb Trainer Talks Former Disney Stars’ Fitness Routines

28 02 2013


Disney has given us Mickey Mouse, Donald Duck and countless talented young actors and actresses. While many of us remember most Disney stars when they were young, it’s interesting how many of them have become successful stars – even sex symbols – as adults.

Let’s take a look at some Disney child stars who have blossomed into hard bodies and how they stay in shape. I’ve included some exceptions who’ve opted to “fill out” rather than work out.

Miley Cyrus

I met Miley when her mom, Tish, brought her in to my studio for workouts and healthy eating tips at a sprightly 15 years old. Since then, Miley has explored all sorts of fitness methods and has become a real fitness buff along the way.

Miley attributes a large part of her svelte figure to a gluten and dairy allergy. This disclosure prompted many of her fans to cut those items from their diets as well. I want to draw some attention to this fad, however, because if you don’t have an actual allergy like Miley (and only one in 133 Americans have an actual gluten allergy), you’re depriving yourself of entire categories of foods and therefore nutrients. Unless you’re truly allergic, I don’t recommend this “diet.”

Demi Lovato

After a couple Camp Rock films, her own TV show, and a stint in a treatment center for eating disorders and self-harm behaviors, Demi now seems to be in a better place. She’s living a healthier lifestyle and has scored a few hit songs along the way. Demi loves to run, works with a trainer a few times a week, and does Bikram Yoga when she can.

Kids who grow up in the spotlight are often exposed to extreme amounts of pressure early on. Whether you’re a Disney star or not, it’s always a good idea to make health a priority throughout your life.





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